Good habits are as addictive as bad habits

I drew alot of inspiration from Jame’s Clear’s book “Atomic Habits”. Despite my best effort, prior to his book, my attempt to build habits were futile, as I would always revert to my old ways. It’s a combination between his book and Dr. Cal Newport’s book “Deep Work” that has helped me cement alot of the life changing good habits that I currently have, and I am forever grateful. I

Week 2 : Coffee abstinence, Deep work, time blocking method

I still can’t believe years of coffee addiction is eradicated as easily as sweeping the dust off the floor. Another week flew by without coffee, and I have never felt better. I still need abit more time to see how my sleep pattern progress, the noticeable difference for me currently, is my energy level, as mentioned previously, I no longer experience the highs and lows, my energy level feel more

Animal Instincts

I rarely watch movies these days, a while ago, I took netflix off because I find it was too addictive, I would much rather spend the extra time I have by reading or writing. If I decide I want to indulge in a movie, I either get pirated DVD locally (which you can still get in Sibu), or purchase from Itunes. I watched “The Professor” last night, I was both

Week 1 : Coffee Abstinence

  So I visit this coffee shop every morning, by coffee shop, I really mean Malaysian’s style “kopitiam”, where the lady boss uses cheap local coffee powder to make the coffee, with condensed milk. I like the ratio of the coffee with the condensed milk she makes, it’s slightly bitter (due to the acidity of the cheap coffee powder) but sweetened with the condensed milk. I am addicted to my

Atomic Habits : Meditation

These days, I really look forward to sitting down and writing on this blog, although I think I lack focus and my blog posts feels rather scattered, but these words, they represent a fragment of my present thoughts. Instead of a “tick”, I now use a rating system for my habits bullet journaling. Progress on meditation  I have moved up to tracking the quality of certain habits I’m trying to

Bullet Journaling : Building good habits

When I look at what people do with their journals…with all the fancy drawings, different types of pens, etc…I feel intimidated. This is why I often start and fail my journaling project, even thou I work in the creative field, I can barely write recognisable letters. Kind of like doctor’s handwritings, maybe even worse. I got the idea of bullet journaling through James Clear’s book  “Atomic Habits”. The idea seem

Digital minimalism : Becoming the person I like

I’ve been enjoying going through all the blog posts about digital minimalism, I find it comforting knowing so many people are struggling like I do, and it’s inspiring that people are so self aware : Self awareness and self reflections are the antidote to the struggles we face. Like most people, I have tried to take social media off in the past. My work is deeply intertwined with my personal

Personal development : Digital minimalism, kicking off social media addiction

For the past 3 weeks or so, I’ve started paying more attention in how I use the internet. I began deleting apps on my phone, limiting my screen time, decluttering my facebook feeds, I then moved on to re-organising all my back ups and external hard drives. I did it very progressively and methodically, I’ve picked up so many great tips along the way, and I want to share a