Meditation : Day 3, 30 mins a day

Some observations regarding my meditation practice. Everybody practice meditation for different reasons, I have to quote Haemin Sunim again : I don’t have big ambition, I simply want to be able to enjoy my breaths. Throughout this whole process of trying to better myself, it is very important for me to observe myself empathetically, free from any judgement. It is no surprise that google is monitoring my every behavior, as

Meditation

Meditation The goal is not to become this person who meditates everyday, but just someone who can sit and enjoy their breaths, even as little as few minutes a day – (Credit to Haemin Sunim) Every morning I lay these towel on the floor, and I usually meditate with the morning muslim prayer echoing in the background. My house is literally minutes away from a mosque and each morning, the