Habits : Making things hard on ourselves

Lately, there seems to be a trend on youtube, people mocking people who practices morning rituals which consist of the following : meditation, reading, or journaling. (may I add sheepishly..these are all the rituals which I currently enjoy). It seems to me that these days, people feel indifferent to making poor lifestyle choices, because it has become the new norm. I hadn’t always be this way, waking up early, meditate,

Good habits are as addictive as bad habits

I drew alot of inspiration from Jame’s Clear’s book “Atomic Habits”. Despite my best effort, prior to his book, my attempt to build habits were futile, as I would always revert to my old ways. It’s a combination between his book and Dr. Cal Newport’s book “Deep Work” that has helped me cement alot of the life changing good habits that I currently have, and I am forever grateful. I

Digital minimalism : Becoming the person I like

I’ve been enjoying going through all the blog posts about digital minimalism, I find it comforting knowing so many people are struggling like I do, and it’s inspiring that people are so self aware : Self awareness and self reflections are the antidote to the struggles we face. Like most people, I have tried to take social media off in the past. My work is deeply intertwined with my personal