Week 2 : Coffee abstinence, Deep work, time blocking method

I still can’t believe years of coffee addiction is eradicated as easily as sweeping the dust off the floor. Another week flew by without coffee, and I have never felt better. I still need abit more time to see how my sleep pattern progress, the noticeable difference for me currently, is my energy level, as mentioned previously, I no longer experience the highs and lows, my energy level feel more

Week 1 : Coffee Abstinence

  So I visit this coffee shop every morning, by coffee shop, I really mean Malaysian’s style “kopitiam”, where the lady boss uses cheap local coffee powder to make the coffee, with condensed milk. I like the ratio of the coffee with the condensed milk she makes, it’s slightly bitter (due to the acidity of the cheap coffee powder) but sweetened with the condensed milk. I am addicted to my