Week 2 : Coffee abstinence, Deep work, time blocking method

I still can’t believe years of coffee addiction is eradicated as easily as sweeping the dust off the floor. Another week flew by without coffee, and I have never felt better. I still need abit more time to see how my sleep pattern progress, the noticeable difference for me currently, is my energy level, as mentioned previously, I no longer experience the highs and lows, my energy level feel more

Atomic Habits : Meditation

These days, I really look forward to sitting down and writing on this blog, although I think I lack focus and my blog posts feels rather scattered, but these words, they represent a fragment of my present thoughts. Instead of a “tick”, I now use a rating system for my habits bullet journaling. Progress on meditation  I have moved up to tracking the quality of certain habits I’m trying to

Book Notes : Digital Minimalism by Cal Newport

Image by rowdykittens.com Who also wrote a fantastic review on the book. Book notes from Digital Minimalism, written by Cal Newport. I am forever grateful for this book, it has made me re-evaluate my relationship with digital tools (esp social media) , and many practical tips that I can implement into my daily life. Book notes from Digital Minimalism As Socrates explained to Phaedrus in Plato’s famous chariot metaphor, our

Bullet Journaling : Building good habits

When I look at what people do with their journals…with all the fancy drawings, different types of pens, etc…I feel intimidated. This is why I often start and fail my journaling project, even thou I work in the creative field, I can barely write recognisable letters. Kind of like doctor’s handwritings, maybe even worse. I got the idea of bullet journaling through James Clear’s book  “Atomic Habits”. The idea seem

Digital minimalism : Becoming the person I like

I’ve been enjoying going through all the blog posts about digital minimalism, I find it comforting knowing so many people are struggling like I do, and it’s inspiring that people are so self aware : Self awareness and self reflections are the antidote to the struggles we face. Like most people, I have tried to take social media off in the past. My work is deeply intertwined with my personal

Personal development : Digital minimalism, kicking off social media addiction

For the past 3 weeks or so, I’ve started paying more attention in how I use the internet. I began deleting apps on my phone, limiting my screen time, decluttering my facebook feeds, I then moved on to re-organising all my back ups and external hard drives. I did it very progressively and methodically, I’ve picked up so many great tips along the way, and I want to share a