Habits : Making things hard on ourselves

Lately, there seems to be a trend on youtube, people mocking people who practices morning rituals which consist of the following : meditation, reading, or journaling. (may I add sheepishly..these are all the rituals which I currently enjoy). It seems to me that these days, people feel indifferent to making poor lifestyle choices, because it has become the new norm. I hadn’t always be this way, waking up early, meditate,

Distracted

Image by Lenus.me Being constantly pulled into multiple directions seems like all we do these days, stimuli often fill in the gaps : whether it’s eating with our screens, listening to podcasts/music when we drive, juggling between a million browsers as we work on our computers…I can go on and on. On our flight back to Kuching, there was a solo female traveler seated next to us, with a thick

Nancy

Of meditation and things  While attending Claudia’s wedding last night, I was seated next to a beautiful lady. She gracefully held out her hand towards me and introduced herself : “Nancy”, her name. Petite, shoulder length hair, fit, looks to be in her 40s, (looks is deceiving after all, turns out, she’s in her 50s) I learnt that she happened to be connected to Claudia through meditation. Vipassana meditation facility,

Good habits are as addictive as bad habits

I drew alot of inspiration from Jame’s Clear’s book “Atomic Habits”. Despite my best effort, prior to his book, my attempt to build habits were futile, as I would always revert to my old ways. It’s a combination between his book and Dr. Cal Newport’s book “Deep Work” that has helped me cement alot of the life changing good habits that I currently have, and I am forever grateful. I

Week 2 : Coffee abstinence, Deep work, time blocking method

I still can’t believe years of coffee addiction is eradicated as easily as sweeping the dust off the floor. Another week flew by without coffee, and I have never felt better. I still need abit more time to see how my sleep pattern progress, the noticeable difference for me currently, is my energy level, as mentioned previously, I no longer experience the highs and lows, my energy level feel more

Animal Instincts

I rarely watch movies these days, a while ago, I took netflix off because I find it was too addictive, I would much rather spend the extra time I have by reading or writing. If I decide I want to indulge in a movie, I either get pirated DVD locally (which you can still get in Sibu), or purchase from Itunes. I watched “The Professor” last night, I was both

Week 1 : Coffee Abstinence

  So I visit this coffee shop every morning, by coffee shop, I really mean Malaysian’s style “kopitiam”, where the lady boss uses cheap local coffee powder to make the coffee, with condensed milk. I like the ratio of the coffee with the condensed milk she makes, it’s slightly bitter (due to the acidity of the cheap coffee powder) but sweetened with the condensed milk. I am addicted to my

Atomic Habits : Meditation

These days, I really look forward to sitting down and writing on this blog, although I think I lack focus and my blog posts feels rather scattered, but these words, they represent a fragment of my present thoughts. Instead of a “tick”, I now use a rating system for my habits bullet journaling. Progress on meditation  I have moved up to tracking the quality of certain habits I’m trying to

Bullet Journaling : Building good habits

When I look at what people do with their journals…with all the fancy drawings, different types of pens, etc…I feel intimidated. This is why I often start and fail my journaling project, even thou I work in the creative field, I can barely write recognisable letters. Kind of like doctor’s handwritings, maybe even worse. I got the idea of bullet journaling through James Clear’s book  “Atomic Habits”. The idea seem