Distracted

Image by Lenus.me Being constantly pulled into multiple directions seems like all we do these days, stimuli often fill in the gaps : whether it’s eating with our screens, listening to podcasts/music when we drive, juggling between a million browsers as we work on our computers…I can go on and on. On our flight back to Kuching, there was a solo female traveler seated next to us, with a thick

An update on Meditation practice

https://youtu.be/z9vBMkMEq9E A compilation of my meditation practice back in 2017 When I first started this blog, I wanted to document all things personal development related, at the time, I was in a transition of building new habits, I was inspired after reading the book Digital Minimalism by Dr. Cal Newport, and James Clear’s Atomic Habits. There were a couple of habits that I wanted to work on, social media addiction

Digital minimalism : Becoming the person I like

I’ve been enjoying going through all the blog posts about digital minimalism, I find it comforting knowing so many people are struggling like I do, and it’s inspiring that people are so self aware : Self awareness and self reflections are the antidote to the struggles we face. Like most people, I have tried to take social media off in the past. My work is deeply intertwined with my personal

Meditation : Day 3, 30 mins a day

Some observations regarding my meditation practice. Everybody practice meditation for different reasons, I have to quote Haemin Sunim again : I don’t have big ambition, I simply want to be able to enjoy my breaths. Throughout this whole process of trying to better myself, it is very important for me to observe myself empathetically, free from any judgement. It is no surprise that google is monitoring my every behavior, as

Physical degeneration and mental health : I’m gonna kill myself

Yesterday, there was a little commotion going on at our neighbour’s. Apparently he locked himself outside of his house, and he didn’t have a phone with him. So he went over to my mother in law’s house (which is right next to our house) to have her call his wife, I don’t want to go into details, in the end everything was resolved because apparently, his son was inside the