Meditation : Day 3, 30 mins a day

Some observations regarding my meditation practice. Everybody practice meditation for different reasons, I have to quote Haemin Sunim again : I don’t have big ambition, I simply want to be able to enjoy my breaths. Throughout this whole process of trying to better myself, it is very important for me to observe myself empathetically, free from any judgement. It is no surprise that google is monitoring my every behavior, as