Perspectives

A while ago, out of a whim, we went to this famous food court late one evening and had supper there. It was a rare occasion as we rarely go out pass 9pm. We met this old lady who was manning the stall we ordered our snacks from (it was deep fried #cakoi, and it was good) , she looked like any typical old lady, nothing out of the ordinary,

Distracted

Image by Lenus.me Being constantly pulled into multiple directions seems like all we do these days, stimuli often fill in the gaps : whether it’s eating with our screens, listening to podcasts/music when we drive, juggling between a million browsers as we work on our computers…I can go on and on. On our flight back to Kuching, there was a solo female traveler seated next to us, with a thick

An update on Meditation practice

https://youtu.be/z9vBMkMEq9E A compilation of my meditation practice back in 2017 When I first started this blog, I wanted to document all things personal development related, at the time, I was in a transition of building new habits, I was inspired after reading the book Digital Minimalism by Dr. Cal Newport, and James Clear’s Atomic Habits. There were a couple of habits that I wanted to work on, social media addiction