Prep Journal : Prep before the prep

Summary of the past 2-3 weeks of slowly easing into a deficit again, without tracking food. I was hesitant to start prep without tracking food, if there is one mistake I’ve learnt from my previous prep, is that I didn’t give myself enough time and I was probably a little too relaxed in the beginning. Given that it was my first prep, I was clueless. I started my prep at

Personal development : Digital minimalism, kicking off social media addiction

For the past 3 weeks or so, I’ve started paying more attention in how I use the internet. I began deleting apps on my phone, limiting my screen time, decluttering my facebook feeds, I then moved on to re-organising all my back ups and external hard drives. I did it very progressively and methodically, I’ve picked up so many great tips along the way, and I want to share a

Head under water

I put my head underwater, I held my breath until it passed Crossed my fingers and concentrated I closed my eyes and I was free at last – Jenny Lewis  For as long as I can remember, I’ve always had a fear of being under water. I had a near drown experience in my life, and after that, I never had the courage to learn how to swim : not