Prep Journal : Prep before the prep

Summary of the past 2-3 weeks of slowly easing into a deficit again, without tracking food. I was hesitant to start prep without tracking food, if there is one mistake I’ve learnt from my previous prep, is that I didn’t give myself enough time and I was probably a little too relaxed in the beginning. Given that it was my first prep, I was clueless. I started my prep at